The best truck driver fitness exercises

If you are a truck driver and spend most of your day at the wheel, you should look after your health and start doing truck driver fitness exercises. Irrespective of the thing that truck drivers have a fascinating and at the same time, challenging life mode, there is one downside – it is really hard to stay fit and healthy. Their everyday job obliges them to sit up to 11 hours per day and this is really hard. Additional factors like sleep deprivation, fast food, and absence of physical exercises also influence their state of health.

In this review, we’ll bandy about the main truck driver fitness exercises that will enable you to stay healthy and enjoy the work you do. All truck driver fitness exercises are focused on those individuals who really have no time and opportunity to attend a gym. The below-listed options are easy to do and don’t take too much of storage place.

Truck driver fitness exercises or how to stay healthy on the road

In sober fact, there are many opportunities allowing you not to train off. You just ought to try and you’ll definitely appreciate these exercises.

• Shoulder Shrugs

Such exercises can help you relieve tension from shoulders. Besides, one can perform this exercise at any time, stopping at a red light, or during a dinner break. You need to lift shoulders up to the ears, hold this position for several seconds then release. Perform at least 10 repeats.

• Squats

This is a very easy exercise which doesn’t require explanation. Spend at least 7-10 minutes each day for sit-ups and your back and leg muscles will thank you.

• Planks

Drivers can do this exercise either in a sleeper cabin or outside. The overarching goal of plank exercises is to strengthen the back and leg muscles. Get on your knees and hands. Put your hands and forearms onto the ground. Your body needs to maintain a straight line. Your target is to try to hold this position for at least 30 seconds. As you see, it is really easy to stay fit even if you are a truck driver. Just forget about fast food, try to sleep at least 6 hours per day and start doing truck driver fitness exercises. Your body will thank you!

• Hand Stretch

Truck drivers spend the major part of life steering a truck. So, fingers and hands are regarded to be the most painful body parts. Simple hand stretches can help reduce the risk of arthritis. The simplest exercise is to rotate the wrist right and left. Place hands on the top of the steering wheel and stretch your wrist. Hold such stretches for 30 seconds.

• Dumbells

This is cool and portable equipment which takes a little space. It enables you to work with every muscle without the necessity to attend a gym. You ought to select the best weight which wears you out. You can buy them in any sports store and ask a seller to help you select the best weight.

• The Active Trucker Application

This is a special software product developed for inactive truck drivers. You should install it onto your mobile device and use it when you wish to get limbered up. The app offers you to come through 2 phases of training. The length of each workout is around 16 minutes. So, you can add them even during the busiest working days.